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Cycle - 0.5 hours - 06/10/2008 June 10, 2008

Posted by mattwright Cycle, Run Digg! this story. , trackback

Day 1 of actual Triathlon training. I’m already in great shape from rowing in college for the past 4 years. Rowing is mainly a sprint though, anaerobic work at max heartrate for 6min. I’ve heard that the transition from biking to running is pretty tough so that’s what I did today. They didn’t lie it was pretty challenging, but I made it. Let’s see how I shape up for my first Tri race this weekend. (I know only a week of preparation may be short, but it’s probably the best way to keep me from falling off the whole working out every day thing.)

Workout:

• Type: Cycle
• Date: 06/10/2008
• Time: 14:18:13
• Total Time: 00:32:00.00
• Distance: 12 miles
• Average Speed: 22.5 mph

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